View Workout (Carrie Blanchard)
400 repeats
March 26, 2014 (Morning)
Exercise Type: Run
Comments:
1 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue 2170s | ||
| 2.0 Miles | Blue 2170s | |||
| 1.0 Miles | Cooldown | Blue 2170s |