View Workout (William Hutton)
XC Long Run
March 26, 2014 (Morning)
Exercise Type: Run
Weather: Heavy Rain Showers 5C 7mph 79%
Comments:
Home to Hub
Regents Park Lap
Regents Park to Primrose Hill
Hill rep
Primrose Hill to Canal
Canal to Edware road to Baker Street to Hub
Hub to Primrose Hill
Hill Rep
Primrose Hill to Home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.66 Miles | 1:19:18 | |||
| 1.55 Miles | 12:08 | 7:49 / Mile | Warmup | |
| 2.49 Miles | 20:42 | 8:18 / Mile | Cruise | |
| 0.12 Miles | 1:11 | 9:51 / Mile | Easy | |
| 0.24 Miles | 1:26 | 5:58 / Mile | Hills | |
| 0.38 Miles | 3:11 | 8:22 / Mile | Easy | |
| 2.97 Miles | 26:13 | 8:49 / Mile | Cruise | |
| 0.28 Miles | 2:05 | 7:26 / Mile | Cruise | |
| 0.24 Miles | 1:38 | 6:48 / Mile | Hills | |
| 1.39 Miles | 10:44 | 7:43 / Mile | Cooldown |