View Workout (Adam Krueger)
3 x 1-mile Intervals
March 26, 2014 (Morning)
Exercise Type: Run
Weather: Mid-30s, sunny
Comments:
Ran mile repeats with Woody today out on the Reindeer Run course. Really felt strong today - could have probably taken the last two miles even stronger. Did a lot of easy running - warm-up and cool-down, and about 2-3 minutes jog/walk rest in between repeats. Overall feeling good and feeling confident for Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 54:20 | 8:05 / Mile | Interval | Asics Gel Cumulus 14 |