View Workout (Kyle Olsen)
4 mi. recovery
July 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 80 degrees, sunny
Comments:
felt sluggish, uncomfortable. lots of soreness in legs, especially left calf. probably should have taken day off altogether.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 33:54 | 8:10 / Mile | Recovery |