View Workout (Eric Williamson)
(Untitled)
March 26, 2014 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
No Litwak today and it was super cold so we just did some extended sprints inside. Then we did some abs and push-ups and line jumping and such. Then we went home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 0.3 Miles | Speed | Mizuno Wave Inspire 10 | ||
| 0.2 Miles | Cooldown | Mizuno Wave Inspire 10 |