View Workout (Matt Riley)
Fig 8s/Campus
June 26, 2008 (Morning)
Exercise Type: Run
Weather: 80 and humid
Comments:
Ran with my dad for the first 11 miles. Felt better than usual during the run, due to taking yesterday easy I think. This was a solid run, a little faster than usual--the temperature rose a lot during the run and by the end it was hot and humid. I did the final three miles at a strong pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:52:30 | 7:29 / Mile | Speedstars |