View Workout (ANDY LEFRIEC)
SDP
March 25, 2014 (Night)
Exercise Type: Run
Comments:
from mile 2 sign of bloomsday course to the mile 5 sign on top of doomsday. Splits were 5:32, 5:31, 5:57. Even though last mile was doomsday still was hoping for better than 5:57. 16:59 for 3 mile though...not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 0:00 | |||
| 8.0 Miles | Warmup | ADI TEMPO | ||
| 3.0 Miles | Interval | ADI TEMPO | ||
| 0.4 Miles | Cooldown | ADI TEMPO |