View Workout (Jonathan Dismukes)
Afternoon Run
March 26, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy/Cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 56:48 | |||
| 0.78 Miles | 6:11 | 7:55 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 6.74 Miles | 50:37 | 7:30 / Mile | Training | Nike Zoom Structure Triax+ 17 |