View Workout (Jackson Cabo)
Crosstown Trails
July 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, mid 70's
Comments:
Ran with Ken. Ran fairly short after yesterday's 15 miles. Toes were sore, a little painful but felt better during strides and thereafter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 59:07 | 7:20 / Mile | Long | Brooks Adrenaline GTS 8 |