View Workout (Steve Shohl)
short recovery run
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
In SF after the marathon, still sore from it. First run after.
For Portland, start at TNT Schedule: April 5th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:25 | 0:08 / Mile | Asics Landreth |