View Workout (Azad Jalali)
Speed Workout at Veale
March 26, 2014 (Afternoon)
Exercise Type: Run
Weather: N/a
Comments:
600-400-400-400-400-600 Long intervals with 1’ active R
Went okay. I consolidated all of the intervals into one entry just because this site has been freaking out whenever I put in a lot of separate intervals. The times went
1:46
1:13
1:12
1:13
1:14
1:56 (About where I broke down)
Apart from the last one, those were in line with the goal paces, so I was happy. I also felt pretty smooth, which is good because apparently there's a chance I'll be on the 4x8 at UAAs, which would be awesome. It's all contingent on how I run these next few meets, and I'm definitely gonna race like I'm going for sub-2 this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 28:34 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Asics Cumulus 15 |
| 2800.0 Meters | 8:34 | 4:55 / Mile | Speed | Asics Cumulus 15 |
| 1.24 Miles | 10:00 | 8:03 / Mile | Cooldown | Asics Cumulus 15 |