View Workout (Greg Parker)
Anaerobic Run
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
4 km warmup in 20 minutes
1 x 2.2km lap of Glindemann Park at 170bpm+
Recovery = 139bpm-153bpm
Aerobic = 153bpm-168bpm
Anaerobic = 168bpm-183bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Kilometers | 29:00 | |||||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | 150 | 155 | Warmup | Brooks Adrenaline GTS 9 |
| 2.2 Kilometers | 9:00 | 4:05 / Kilometer | 172 | 175 | Speed | Brooks Adrenaline GTS 9 |