View Workout (Joe Heebner)
Well, it's over
March 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
Nasty repeat workout for the 8 crew today. 6,4,4,4,4,6 with one minute between except we took two before the second 6. Pace was 70-75 per 400 (1:45-1:52 per 6). Austin wasn't with us so it was Me, Abdallah, Pat, and Alley.
Felt okay for a while but halfway through my body decided to start regretting Monday's deadlifts.
Splits: 1:53, 74, 74, 77, 76, 1:53
Half a mile slow cooldown. Then some horsing around by the high jump pit. I could use an ice bath but didn't get one today. Wish I was racing this weekend, but there's only one person who can make that happen and it's me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 15:45 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Ghost 5 Blue/White II |
| 2800.0 Meters | Interval | Nike Zoom Victory Blue/White | ||
| 0.5 Miles | 4:45 | 9:30 / Mile | Cooldown | Ghost 5 Blue/White II |