View Workout (Michael Flora)
Speed Work On Bellaire Track
March 26, 2014 (Morning)
Exercise Type: Run
Comments:
It was raining hard and was muddy. After we did the warm up, the rain was slowing down a little so we did some speed work. The whole track was muddy. Mud was being kicked around everywhere and I got mud all down by back and back of my legs. There was 3 minutes of rest in between. I felt good during the intervals. I was tired on the last one, but not overly exhausted. Even though the pace wasn't fast because of the mud, the effort was pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 27:22 | |||
| 2.56 Miles | 18:32 | 7:14 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 600.0 Meters | 2:02 | 5:27 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 600.0 Meters | 2:02 | 5:27 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Nike Pegasus 30+ Red and Black |
| 0.25 Miles | 2:13 | 8:52 / Mile | Cooldown | Nike Pegasus 30+ Red and Black |