View Workout (Tom Wilder)
Easy morning run
July 9, 2009 (Morning)
Exercise Type: Run
Weather: clear
Comments:
Wanted to get a run in before spending all day in the car driving out to Fredonia (for serious this time!). Trying to take it easy, I put a steady pace and not much time. Hammys are kind of tight. I need to stretch a bunch in the next few days to work that out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 35:10 | 7:43 / Mile | Easy |