View Workout (Alex Wilke)
XC Day 12
July 10, 2009 (Morning)
Exercise Type: Run
Weather: Comfortable
Comments:
Coach wasn't here so we took a guess and originally set out for 45 min but we were all not feeling the greatest so we decided on 6miles...didnt go out very fast but i brought us back pretty quick..mile splits were all screwed up with the new watch but im getting the hang of it and plus i wasn't sure where to take the splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:38 | 6:46 / Mile | Training | Asics Gel Nimbus 11 |