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Extra Long Warm and J&B's

July 10, 2009 (Night)

Exercise Type: Run

Weather: Humid

Comments:
I was late to practice 0.o so i decided to run a two mile warm-up and then stretch. I finished stretching the same time everyone else did. I didn't do the Accelerators or Strider or 200's.

then i followed that up with J&B's. Which was a solid run. Faster than what i thought was normal.