View Workout (Ryan Twohey)

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Treadmill Workout

March 26, 2014 (Afternoon)

Exercise Type: Run

Comments:
Ignore whatever pace is listed. Workout was as follows: 8:00 SLOW w/up (9:20's/30's), then a "progression run" every three minutes, so..

3:00 @ 8:42
3:00 @ 8:16
3:00 @ 7:54
3:00 @ 7:34
1:00 @ 7:08
1:00 @ 6:56
1:00 @ 6:44
2:00 rec. @ 9:31
2:00 @ 7:34
:40 @ 6:22