View Workout (Dave Carter)
rolling on the river
March 27, 2014 (Afternoon)
Exercise Type: Run
Weather: 40 fine
Comments:
1p River bike path. out in 30:50, back in 29:40, last full 4 miles in 6:10s. good Thursday strong run! will eventually turn into Thursday progressions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:00:31 | 6:26 / Mile | Steady State | 1 purple Adios |