View Workout (Adam Krueger)
Lunch Miles
March 27, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Went out too hard on the indoor track (2-miles in 14:55) so I switched to the treadmill and ran slower. No real lingering soreness from yesterday - my right soleus/achilles area is a little tight but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:46 | 7:41 / Mile | Easy | Asics Gel Cumulus 14 |