View Workout (lawrence smith)
Recovery to down town
March 25, 2014 (Morning)
Exercise Type: Run
Comments:
Buchannan hill and Essary Rd to Montcomery St with a look for the road to the earthworks behind the helo pad. Drove the BMW home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 34:00 | 16:11 / Mile | 2013 ASICS |