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Range of Motion Claiborne Fitness

March 26, 2014 (Morning)

Exercise Type: Weights

Comments:
5X15 torso bend #10. 5X15 inclined sit up. 5X15 Ab Bench#20.5X15 back #70-90. 5X15 arm lift sitting #40-50. 5X15 sit hamstring. 5X15 prone hamstring, 5X15 quads. 5X15 arm push, 5X15 Butterfly, 5X15 lat pulldown. 5X15 toe lifts.5X15 Ab bends. 5X15 glute1, 5X15 glute2, 1X15 Ab Bench, 2X15 side dumbell lift #25, 2 X15 Rope bend over. Doctor scale = #172.

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