View Workout (Jonathan Dismukes)
Afternoon Run
March 27, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy/Windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 57:34 | |||
| 0.78 Miles | 5:58 | 7:38 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 6.73 Miles | 51:36 | 7:40 / Mile | Training | Nike Zoom Structure Triax+ 17 |