View Workout (Stephen McKeon)
WOL track
March 27, 2014 (Night)
Exercise Type: Run
Weather: 55 sunny,breezy
Comments:
Warmup, dynamics
400, 800, 1200, 1 mile, 1200, 800, 400
2:10, 4:20, 6:30, 8:40 and so on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 51:55 | |||
| 1.55 Miles | 15:45 | 10:09 / Mile | Warmup | |
| 0.27 Miles | 2:11 | 8:05 / Mile | ||
| 0.53 Miles | 4:21 | 8:12 / Mile | ||
| 0.81 Miles | 6:42 | 8:16 / Mile | ||
| 1.06 Miles | 9:10 | 8:38 / Mile | ||
| 0.79 Miles | 6:55 | 8:45 / Mile | ||
| 0.53 Miles | 4:37 | 8:42 / Mile | ||
| 0.26 Miles | 2:14 | 8:35 / Mile |