View Workout (Stephen Irvine)
Bonds Rd loop
July 11, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
felt tired and slower, but actually a good time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 24:05 | 4:49 / Kilometer | 160 | Training | Brooks Adrenaline GTS9 wht |