View Workout (Jared Rutherford)
Hollister Trail Ladder Workout
March 27, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Pegasus 30 (Blue) | ||
| 5.5 Miles | Speed | Nike Pegasus 30 (Blue) | ||
| 2.0 Miles | Cooldown | Nike Pegasus 30 (Blue) |