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8 miles with/fartlek 51:15

March 27, 2014 (Morning)

Exercise Type: Run

Comments:
Ran on treadmill at gym. About 1.5 miles up. Then ran
12:00 on /@5:55 pace
6:00 on/@5:45 pace
4:00 on/@5:45 pace
3:00 on/@5:38 pace
2:00 on/@5:24 pace
All with 2:00 off between.
About .7 cool down for 8 miles in 51:15

Felt pretty good for the most part.
Lots of core after.