View Workout (Evy Hail)
Split mile intervals
March 24, 2014 (Morning)
Exercise Type: Run
Comments:
felt really strong throughout even though our times were consistently 2-3 seconds fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.5 Miles | Cooldown |