View Workout (Dwight Raby)
easy 5
July 10, 2009 (Morning)
Exercise Type: Run
Weather: 88 degrees kind of humid
Comments:
Super easy today. Working on pushing off my left foot. Always had a problem with that. Even when I was running well, I'd kind of just fall on it and takes a lot of concentration for me to push off of it properly for some reason. I used to be able to concentrate on something like that for long enough that it wasn't a problem - need to develop that discipline again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:48 | 7:40 / Mile |