View Workout (Michelle Brandt)
Upper, Middle, and some randomness.
July 9, 2009 (Morning)
Exercise Type: Run
Weather: IT"S NOT RAINING OUT!!!!!
Comments:
I ran through a pricker bush...
Other than running stuff:
IFR
STR
WEIGHTS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:12 | 7:32 / Mile |