View Workout (Chris Martinez)
Shoreline
March 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
First run in a couple days to see how my achilles would hold up. It did okay. I'm not sure if it's good to train full time on or if I still should cross train easy days. I'll see how it feels the rest of the day and then the workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | 7:16 / Mile | Easy | Nike Vomero 8 |