View Workout (Dylan Perry)
Squat N Row Circuit
March 28, 2014 (Afternoon)
Exercise Type: Weights
Comments:
This one hurt my lungs!
4 Rounds:
20x Back Squat @ 135# (cleaned from the ground)
1000m Row.
Rows were 3:45, 3:45, 3:52, 3:48.
Finished with:
10x Lunge + twist (L/R) @ 25#
20x Wall Ball @ 20#
10x Lunge + Twist
50x Ball Slams
10x Lunge + Twist
Tabata Hip Bridges. Cramped up like a son of a gun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 1:00:00 | 24:08 / Mile | New Balance 730 the Third |