View Workout (Jared Rutherford)
Track Workout
March 28, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nike Pegasus 30 (Blue) | ||
| 1.0 Miles | Speed | Spikes (Blue) | ||
| 1.0 Miles | Recovery | Spikes (Blue) | ||
| 3.0 Miles | Cooldown | Nike Pegasus 30 (Blue) |