July 10, 2009 (Night)
Exercise Type: Run
Weather: Nice in the low 80's upper 70's
Comments:
Still tired from the morning weights. Ran from Basin to the "2-mile tree" and back to Basin.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:26 | 7:51 / Mile |