View Workout (Ryan Twohey)
Easy Treadmill
March 28, 2014 (Morning)
Exercise Type: Run
Comments:
30:00 of Insanity, 2 mile treadmill, 20:00 of Weights. Easy day before long day tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:06 | 9:02 / Mile |