View Workout (Aileen Keogh)
kelly drive
March 29, 2014 (Morning)
Exercise Type: Run
Weather: warmer and rainy
Comments:
feeling pretty good today! Warm weather is magic--I don't feel super tight all the time!! Felt like I was going at an honest pace and usually that means I'm going slower than I feel like. However, 27ish at the turnaround which is faster than I've been recently (of course, no head wind today).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:15 | 7:36 / Mile | Inspire 10 |