View Workout (Stephen Rossettie)
quick again today
July 10, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, humid
Comments:
felt pretty good. the run was right after a long bike ride, so i started out feeling not too good, but feltt better as i ran. i was happy that i was going faster than an 8 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:26 | 7:51 / Mile | Cruise | stability contol asics |