View Workout (Eric Williamson)
(Untitled)
March 29, 2014 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Not many people here today, we did the YMCA run except after 3 minutes of a mild pace we sprinted for 45 seconds. It was pretty tiring but a good workout. Then, we did a cooldown by running to Bates, down over to broad, down to Park, back to Seneca and then back to the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 21:42 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.1 Miles | 21:42 | 6:59 / Mile | Fartlek | Mizuno Wave Inspire 10 |
| 1.3 Miles | Cooldown | Mizuno Wave Inspire 10 |