View Workout (Dylan Perry)
Weekend Warrior
March 29, 2014 (Morning)
Exercise Type: Weights
Comments:
Warmed up with 1000m on the rower
Incline Bench: 10x115, 10x135, 10x155, 8x165; 5x5 @ 185#; burnout at 135 (14)
Flat Bench: 8x1 @ 215#
6-5-4-3-3
Pushup + Arm extend on Rings (down position of pushup, put one arm straight out, bring it back, finish pushup, switch arms = 1)
Alternating KB Chest Press @ 2x40# (L/R)
3x10
Ring Aussie Pullups
Double KB Thrusters @ 2x40#
Finished with some ab stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.62 Miles | 1:04:10 | |||
| 1.0 Kilometers | 4:10 | 6:42 / Mile | Warmup | |
| 1:00:00 |