View Workout (Taylor O'Neil)

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VMI

March 22, 2014 (Morning)

Exercise Type: Run

Comments:
Raced the open 800 today in the fast heat..ran 2:35 :( It was pretty rough and beforehand I felt super tired and a little lightheaded. I'm mad at myself though because before the race even started I think I used being sick as an excuse, and then I wasn't mentally in it. Coach took me out of the 4x8. I was hoping to have a better outdoor race coming off of my last race indoor because I was really happy with that one, but oh well. Next time I'll know what to expect and I won't wimp out or make excuses.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Asics Gel Kayano 19