View Workout (Taylor O'Neil)
VMI
March 21, 2014 (Morning)
Exercise Type: Run
Comments:
The weather was so beautiful here! Kind of windy but so sunny and warm!!! Our 4x4 did ok..I wasn't happy with my time (:64) but I was happy with my race for the most part. The CMU girl passed me at the cut in (I was the 2nd leg) but then I passed her at the 200! I should have passed the Charleston girl on the final straight but I didn't kick hard enough. I need to get more confidence in my kick so I quit making excuses in my head. Overall we ran 4:11 which was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 19 |