View Workout (Paul Heffernan)
The loop
March 29, 2014 (Morning)
Exercise Type: Run
Comments:
ran an out and back with catherine in the morning. calves were a little stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:12 | 8:46 / Mile | Training |