View Workout (Dave Carter)
the boys
March 29, 2014 (Afternoon)
Exercise Type: Run
Weather: 30 snowing
Comments:
1p w/ Cohara for all and Grog for middle. good light run to finish the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 58:00 | 7:23 / Mile | Recovery | 2 purple Adios |