July 10, 2009 (Night)
Exercise Type: Run
Weather: hot..heat index 102 today
Comments:
walked 50% of 3 miles, stomach hurt, think fried chicken, pototoes, gravy, cole slaw was to much and the wrong thing to eat...oh well you live and learn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |