View Workout (Adam Krueger)
Shake-Out Miles
March 29, 2014 (Afternoon)
Exercise Type: Run
Weather: Low-40s, North Wind, sunny
Comments:
I'll be honest, this run didn't feel that great - my body was achy and I felt slow. Hopefully it's a different story tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:53 | 7:43 / Mile | Easy | Asics Gel Cumulus 14 |