View Workout (Caroline Parris)
Workout at the Indoor
March 25, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 4 in the morning, then did 2 mile warm up and 8 300's at 1500 pace. Felt pretty good and fluid. My core and form felt good and tight...Mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |