View Workout (Natalie Benson)
Tempo Run
July 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:30 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Adidas Supernova Control 10 |
| 2.8 Miles | 21:30 | 7:40 / Mile | Tempo | Adidas Supernova Control 10 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Adidas Supernova Control 10 |