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March 29, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.27 Miles 1:06:13
4.75 Miles 34:00 7:09 / Mile Warmup Nike Vomero 8
3000.0 Meters 9:34 5:07 / Mile   Nike Lunar Racer 3
200.0 Meters 0:31 4:09 / Mile   Nike Lunar Racer 3
200.0 Meters 0:30 4:01 / Mile   Nike Lunar Racer 3
200.0 Meters 0:30 4:01 / Mile   Nike Lunar Racer 3
150.0 Meters 0:24 4:17 / Mile   Nike Lunar Racer 3
150.0 Meters 0:22 3:56 / Mile   Nike Lunar Racer 3
150.0 Meters 0:22 3:56 / Mile   Nike Lunar Racer 3
3.0 Miles 20:00 6:40 / Mile Cooldown Nike Vomero 8

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