View Workout (Michael Flora)
4.6 Mile Run On Bayou
March 29, 2014 (Morning)
Exercise Type: Run
Comments:
I didn't feel good on this workout. I planned to a half mile by half mile fartlek at threshold pace. I ran the first one too hard and built up lactic acid quickly. I felt horrible the rest of the run. It wasn't a good run at all. I don't care much of the mileage because I am starting to taper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:57 | 7:35 / Mile | Training | Nike Pegasus 30+ Red and Black |