View Workout (Zac Brower)
Regular Run
March 30, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Paul today. First day feeling good in weeks. Hopefully I've gotten over the hump and ready to get my mileage up finally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:54 | 6:45 / Mile |